The holiday season is one of the best times of the year to travel and explore new cities and countries with your loved ones. However, packing for this season can sometimes be stressful if you are planning to pack light, but also need all your travel essentials. You may even feel the need to carry

The holiday season is quickly approaching and that means everyone is planning to either visit their friends and family or their dream destination. This means that there will not only be higher airline prices, but also millions of people traveling! If the travel season is stressing you out, Assist America, our emergency travel assistance partner,

Article Written by John Breese Along with the joy and excitement that accompanies pregnancy, many women suffer with difficulty sleeping. Lack of sleep leads to fatigue, putting even more stress on the body. The good news is that some pregnancy-related sleep issues can be easily resolved. Here are some helpful pregnancy sleep tips you need

Article written by John Breese Modern society often portrays sacrificing sleep for work as an important trait of a truly dedicated person. However, the reality is quite the opposite. Sleep deprivation, besides being a trigger to many health disorders, can literally ruin a career. So, if you don’t prioritize sleep, you may end up with

Summer is nearing an end and the new school year is starting. Many parents don’t feel fully prepared. All you need is a little planning to get ready for the new year. With these tips you’ll quickly be back on schedule. Reset Your Sleep Routine Staying up late and sleeping in was great but to

The world has become an increasingly noisy place. High noise levels can permanently damage hearing, and it can interfere with the ability to communicate. What are your favorite summertime activities? From enjoying fireworks and auto racing, to riding ATVs and motorcycles, chances are you’ll be exposed to noise that can potentially damage your hearing. And

Your bed could very well be the most important piece of furniture in your home. To function at peak physical and mental well-being you need quality sleep. However, choosing the right bed is an arduous exercise because there are so many different choices available. No single brand of mattress is the universal best. Everyone has